I want to share my personal experiences living with ADHD, as well as insights gained from my work as a therapist, where at least 80% of my clients are either neurodivergent or have ADHD. My aim is to encourage you to explore your unique needs as an act of kindness and self-love. As adults, it is our responsibility to take care of ourselves. I understand how challenging it can be to navigate life with untreated, late-diagnosed ADHD, but seeking knowledge and understanding of this aspect of who I am has been transformative, helping me release feelings of shame. I hope my journey offers you valuable insights that empower you to embrace this part of yourself, allowing you to stop hiding or masking and instead recognize it as a vital element of who you are, shaping the joy you bring into the world.

Six Ways for Discovering Greater Contentment in Life

Contentment, Simplicity, Wholeness, Somatics, Ecotherapy, TravelJoy LongSeptember 6, 2024brazil, bahia, boipeba, nature, contentment, simplicity, joy, ecotherapy, travelComment

Joy & Pain: Whole with Joy

Healing, Love, LIberation, WholenessJoy LongApril 17, 2024Whole with Joy, joy, pain, healing, Trauma Healing, grief, gratitude