I want to share my personal experiences living with ADHD, as well as insights gained from my work as a therapist, where at least 80% of my clients are either neurodivergent or have ADHD. My aim is to encourage you to explore your unique needs as an act of kindness and self-love. As adults, it is our responsibility to take care of ourselves. I understand how challenging it can be to navigate life with untreated, late-diagnosed ADHD, but seeking knowledge and understanding of this aspect of who I am has been transformative, helping me release feelings of shame. I hope my journey offers you valuable insights that empower you to embrace this part of yourself, allowing you to stop hiding or masking and instead recognize it as a vital element of who you are, shaping the joy you bring into the world.

Keys to Well-Being in Today’s World

Healing, LIberation, Mental Health, Self-care, Somatics, Therapy, WholenessJoy LongOctober 10, 2024mental health, therapy, Somatics, healing

Building Healthy Relationships

Attachment, Healing, Love, LIberation, Relationships, Self-care, Somatics, Wholeness, Audre LordeJoy LongFebruary 14, 2024Comment

Bearing Witness to Genocide: Tips for Self-Care

Dignity, Belonging, Healing, Intergenerational Trauma, LIberation, Love, Mental Health, Trauma, GAZA, Genocide, Self-careJoy LongOctober 20, 2023