One of the pathways to self-healing that I have unearthed on my journey is the healing power of nature. Inspired by the wisdom and erotic energy of the earth, I have cultivated an eco-therapy approach which I have named "Sensuous Earth." This serves as a practice of regeneration, REMEMBERING WHO WE ARE, & RECOVERING WHOLENESS THROUGH:

(Not an exhaustive list)

• Land-based rituals for grief/death, forgiveness, conflict transformation, & emotional cleansing 

• Meditative hikes

• Grounding/Earthing

• Forest bathing

• Outdoor play & earth art making

• Yoga/Movement

• Deep Earth listening

• Intimacy building w/the land