Neurodivergent Affirming Therapy
Support for ADHD, Autism, Dyslexia & Highly Sensitive People
I’m so glad you’re here. Navigating a world that doesn’t always understand or accommodate ADHD, Autism, Dyslexia, or being a Highly Sensitive Person (HSP) can feel overwhelming, frustrating, and often lead to feelings of shame. However, it’s important to remember that there is immense beauty and strength in being neurodivergent. The first step is understanding and honoring the unique design of your nervous system.
A Holistic Approach to Neurodivergent SupporT:
As someone who uses a holistic and somatic approach to therapy, I aim to support you in enhancing your overall well-being and creating sustainable coping mechanisms tailored to your unique needs. Drawing on my personal experience, I will guide you through a process of self-acceptance and empowerment, helping you overcome life’s challenges with confidence and resilience. Together, we will focus on building a life that aligns with your true nature.
What Neurodivergent Affirming Therapy Can Look Like:
Neurodivergent Affirming Therapy is a compassionate, strengths-based approach designed to meet the needs of individuals with ADHD, Autism, Dyslexia, and Highly Sensitive People (HSP). Here’s how we can work together to enhance your mental health and emotional well-being (this list is not exhaustive):
Improving Emotional Regulation: Develop healthier coping skills to better manage emotions.
Sensory Sensitivity & Overload Support: Practical strategies to cope with sensory processing challenges.
Unlearning Internalized Ableism: Explore and challenge the negative beliefs you may have internalized due to societal stigma.
Building Confidence & Self-Worth: Let go of perfectionism and embrace your authentic self.
Enhancing Communication Skills: Learn effective communication strategies that align with your neurodivergent brain.
Cultivating Self-Compassion & Understanding: Build a positive relationship with yourself through mindfulness and acceptance.
Developing Systems & Skills Unique to Your Brain: Create personalized routines and organizational systems tailored to how your brain functions best.
Practicing Radical Self-Acceptance: Embrace your neurodivergence and practice self-love without apology.
Why Neurodivergent Affirming Therapy?
In a world that often overlooks or misunderstands neurodivergent experiences, Neurodivergent Affirming Therapy offers a safe, supportive space where you can explore and understand the unique strengths and challenges of your brain. By working together, we’ll uncover the tools, resources, and mindset shifts that allow you to thrive in every area of life, from relationships to work, and everything in between.
If you're ready to embrace your neurodivergent self and begin your journey of self-empowerment and personal growth, I would love to support you on this transformative path.