Let it Flow & Live.

Your thoughts come and go.

Your emotions are temporary.

Not all relationships are meant to endure.

You have evolved from who you once were.

Observe the transformations in your physical form.

Today is a new day. 

It all comes to an end one day.

The greater your resistance to the fleeting and uncertain nature of life's experiences, the more you will suffer. You can develop a practice of unlearning attachment and the tendency to cling to things or people. Instead, embrace the art of letting go and focus on becoming more mindful in the present moment. This shift will enhance your joy, fulfillment, and peace. As the Dalai Lama states, "Awareness of impermanence and appreciation of our human potential will give us a sense of urgency that we must use every precious moment." Life is constantly evolving; allow it to flow and truly live.