Considering Therapy for the First Time? Here’s What You Can Expect
Considering Therapy for the First Time? Here’s What You Can Expect
First and foremost, I want to commend you for contemplating this courageous step! I often remind others that this journey isn't for the faint-hearted, but the investment of time, effort, and resources pays off in the end. After all, we are talking about your life, and nothing is sweeter or more empowering than living it fully and authentically. It's about embracing a life without regrets, free from the constraints of fear—a life where you learn to keep your heart and mind open, even when it’s scary. This is the essence of a liberated life, and it is a life that every individual deserves. I firmly believe that one of the greatest tragedies, as Socrates pointed out, is that "the unexamined life is not worth living." It represents a life spent on the sidelines rather than actively participating and giving it your all. Choosing to take control of your life, seeking support to deepen your self-awareness, and nurturing your personal growth—like investing in therapy—are essential steps to getting in the game and striving for greatness.
Once again, take a moment to congratulate yourself for embracing the desire for change and personal growth. Your aspiration to feel more in control, to reconnect with your true self, and to pursue a path of liberation—mentally, physically, and spiritually—is commendable. Now that you are here, it is crucial to make informed choices regarding whom you invite to accompany you on your healing and transformative journey, particularly in selecting a therapist. This guide aims to provide clarity on what to expect from the therapeutic experience and to support you in finding the best fit for your needs.
What is a therapist?
A therapist is a qualified mental health professional who offers support, guidance, and treatment to individuals facing emotional, psychological, or behavioral challenges. When searching for a therapist, it's advisable to interview at least three potential candidates to identify the one that best suits your needs. During your consultation, consider the following aspects: learn about the therapeutic modalities they utilize and determine if they align with your goals for change, evaluate any shared experiences (which I’ve found to be significant from my perspective as both a client and a psychotherapist), inquire about their years of experience, ask about their payment options (including insurance, self-pay, and sliding scale fees,) examine their cultural competence and understanding, and most importantly, ask about their motivation for becoming a therapist. Below is a breakdown of what a therapist is and what they are not.
Understanding the Role of a Therapist:
While a therapist can support you at your current stage, true progress can only be achieved by individuals who are willing to help themselves.
Acting as a guide and coach, therapy should serve as a reminder of your true self and your capabilities.
A therapist should provide a supportive and reflective listening environment, offering a safe and confidential space for you to express your thoughts, feelings, and experiences without fear of judgment.
As an educator, a therapist shares valuable information about mental health, coping strategies, and therapeutic techniques that can aid in your recovery and personal growth.
A therapist facilitates change by collaborating with you to set goals, develop coping strategies, and implement positive life changes, helping you identify and pursue your personal objectives.
An effective therapist should embrace your entire self and life experiences while demonstrating cultural competence and integrating historical and sociological perspectives into their practice.
Finally, view a therapist as a partner in your journey of self-discovery, as they can help you gain deeper insights into your thought patterns, relationships, and overall life circumstances, fostering self-awareness and personal development.
What a Therapist Is Not:
A therapist is not the ultimate authority on your life, body, or experiences. Their role is to help you uncover the treasure, truth, and power that resides within you.
A therapist should provide support and understanding without judgment or criticism of you or your journey. Their purpose is to foster a safe environment, not to evaluate or condemn who you are.
While many effective therapists adopt a relational approach, it is important to remember that a therapist is not your friend.
A therapist is not capable of reading minds; therapy is a collaborative process that requires active participation and co-creation of your wellness and healing.
Your therapist cannot fulfill every role or be a miracle worker. Just as no single person can meet all your needs, believing otherwise may lead to increased suffering.
Your therapist is not your hype-person, yes-person, or an agreeable friend; therapy should involve accountability, constructive confrontation, and learning to manage conflict and difficult emotions within a supportive framework.
A therapist is not a medical doctor and is unable to prescribe medication; they should not be seen as a substitute for medical treatment.
Ultimately, just like any relationship, the therapeutic alliance may exhibit moments of awkwardness and imperfection, as therapists are human and make mistakes. Building a sense of connection, trust, and rapport takes time, but ultimately, it should support your self-discovery and nurture your growth and transformation.
Wishing you the best of luck on your journey. Choose wisely.
Here’s a mental health e-book designed to assist you on your healing journey!